Traveling has always been an activity everybody’s been so psyched about. May it be an out of town or out of the country trip it will always make you feel excited like you are a kid waiting for Christmas to unwrap your Christmas gifts. But once you remember that you’re in an advanced medical weight loss program, you suddenly snap back to reality. But that’s not the only thing that you will worry about, but the inevitable circumstances that may happen during and before your trip. Missed reservation, delayed flights, lost luggage, change of travel schedule, and many other reasons that can add to this list. It’s the body’s nature that once you’re stressed you turn it on food and that’s what you call stressed eating. But if there is one thing that you can control that would be your feelings.
Here are some tips and ways to prevent you from gaining weight while on your dream travel.
Traveling Without Gaining Extra Pounds
When flying or traveling on a cruise can really push you to eat more to regain back your energy. However, this is where many make the wrong decision.
- Pack your OWN travel meal.
Plane food can be the worst while cruise meal can be pricey. Still, bringing your own favorite snacks will always be your best option to avoid gaining weight while enjoying the travel.
- Mixed nuts with more almonds.
- Bananas and apples
- Air-popped popcorn with no salt added
- Herbal tea bags and organic coffee.
- Healthy fit bars.
- Book a hotel or hostel that is equipped with kitchen tools.
Many travelers today prefer room accommodation with kitchen tools are included and allows cooking. This is your opportunity to prepare home-cooked meals even if you’re not in your own kitchen. This allows you to control what you eat and what your body absorbs. But, of course, you can always explore the food around you as part of your traveling experience. Just be mindful of the ingredients.
- Walk A lot!
If you really wanted to make the most out of your travel, walk around. It will not only burn your extra calories but will give you the leverage to explore a lot of new places and sceneries. You’ll get to see the many local faces as well as understand their culture. Plus, you can experience more when you explore by foot.
- Chug a lot of Water.
Keeping yourself hydrated during your travels is good for your health, especially if you walk a lot. You can never be sure about the weather where you’re at so always bring with you a bottled container which you can always refill anywhere.
- Make a Trip to the Market.
Since you love preparing your own meal, exploring the farmers market is something you will really love. Their products are guaranteed fresh and organic, plus they’re much healthier for people like you who are under a diet plan, also it allows you to help local farmers in their businesses. See how much greatness you can do for yourself and for others who really work hard for a living.
- Hike to Explore.
It may not be your cup of tea, but hiking is something you must try if you wanted to explore more about the city or country you are in. There are many ways to find out hiking or trekking spots in the area. Imagine how it can help you get rid of those calories while you’re on a trip, right?
- Enjoy the Water.
Why miss the beach or the pool if there is? Swimming is a weightless way to burn extra calories. So if you wanted to go out traveling choose a destination which has a beach or a resort. You can try scuba diving, snorkeling or island hopping. Just imagine how exciting that is without worrying about your weight.
- Keep a Fitness App handy.
If you are really determined to lose weight even while you’re traveling, then nothing can stop you and should stop you. With the amazing power of technology, there’s nothing impossible nowadays. Like having a fitness app on your phone which is very easy to access. It can provide you with a calorie counter or a walk counter that can monitor your calories and the number of strides you’ve made daily. Also, some workout apps to help you exercise even when you’re in your hotel room. Utilize these amazing convenience to keep up with your fitness goals.
If you have the means, enjoying a little luxury in life won’t hurt. After all, traveling can refresh your mind and soul after your years of grinding. You deserve a little credit and reward which you owe yourself. When it comes to your weight, the medical center for weight loss can always help you monitor your progress and help you with tips which you can take with you on your next trip.