Pregnancy is Not an Easy Ride – Safety Measures During Pregnancy
Although pregnancy is one of the most natural occurrences of a female life but still it is not completely risk free. To make this experience wonderful one has to take some precautionary methods so that both the mother and the child remain safe and healthy.
Precautions during pregnancy are inevitable so that any unwanted complications can be avoided and the problems can be tackled at appropriate times.
Precautions During Early Pregnancy
What precautions to be taken during early pregnancy is one of the common question every female faces. As per pregnany health guidelines take care of these special precautions during early pregnancy:-
- The numerous changes that a pregnant woman goes through are not easy.
- They have a direct effect on the emotional, mental and physical health of the mother.
- In this initial phase, the mother should be aware of the various dos and don’ts.
- A complete expertise has become a necessity and the knowledge is easily accessible through various sites on the internet.
- During these times, the guidance of an elderly is also a blessing for the expectant mother.
First Month of Pregnancy
The precautions to be taken during the first month of pregnancy are very crucial for both the mother and the child.
- The mother should avoid any stress issues
- Emphasis must be on eating fresh fruits and green leafy vegetables that provide the required amount of nutrition to the mother and her unborn child.
- Proper rest is very important as the mother may suffer from nausea and weakness.
Other Major Precautions During pregnancy
Some of the most basic safety measures and precautions during pregnancy are as follows:-
- Drinking: No Alcohol as it is a proven fact that its usage shuns the fetus growth properly.
- Cigarette: Smoking is very dangerous for the child as he/she may suffer from low weight at the time of the birth. This may also lead to many problems like breathing problems and infections.
- Caffeine: It is one of the main reasons for premature births as well as low weight of the newborns. Caffeine also results in irregular heartbeats, anxiety and irritability amongst the mothers.
- Calcium: It is necessary to increase the calcium intake during the pregnancy to minimize the risk of miscarriage.
- Omega–3 fatty acids: For the proper development of eyes, nerves and brain of the child in the womb it is necessary to increase the intake products that have Omega-3 fatty acids.
The prescribed supplements for folic acid and iron are necessary as they help in the development of the nerve cells and spine of the baby.