Many nutritionists say that breakfast is the most important meal of the day, and more and more people are beginning to agree. However, breakfast does not have to be a fatty, carb-laden mix of bacon, eggs, sausage, and biscuits. Here are five simple and healthy breakfast ideas that you can prepare at home.
A Fruit and Yogurt Smoothie
There is perhaps nothing quite as delicious or satisfying in the morning as a fruit and yogurt smoothie, and they are incredibly easy to prepare. Just toss some ice, your favorite fruit, and your favorite non-fat yogurt into a blender and blend until thick and rich. There are endless possibilities. The yogurt has plenty of protein to leave you feeling satisfied, and the fruits have all of the nutrients you need to start your day. You can find an amazing blender/juicer combination from many manufacturers, too, including Breville appliances.
Whole Grain Toast or Bagels
If you are really in a hurry and you need something to satisfy you before you head out the door, there is perhaps nothing better than some whole grain toast or a bagel to do the trick. You can purchase these from most markets, but if you have the knowledge and equipment to bake your own, this is even better. You can top your toast or bagel with a number of delicious treats, ranging from low-fat cream cheese to sweet jams and butters. Moderation is important, though.
A Quick Veggie Omelet
An omelet is easy and healthy, and you can even customize it to your liking. If you are worried about cholesterol, calories, and fat, simply remove the egg yolks and prepare your omelet with the whites. You can include any number of delicious things inside, including mushrooms, onions, peppers, cheeses, and more. Of course, bacon and sausage are always welcome in moderation, though plenty of healthier ingredients that are just as tasty – including turkey bacon – make fine substitutions.
Fruit and Cereal
One of the most popular breakfasts among children and adults like is a bowl of cereal with skim or 1% milk and a piece of fruit. This simple, five-minute breakfast provides you with healthy fiber, protein, and other vitamins and minerals to help get you through your day. Healthy cereals are those made with whole grains; avoid cereals laden with sugar and additives in order to get the best breakfast possible. In fact, you can pair your cereal with a smoothie for an even more filling meal.
Whole Grain Waffles
Of course, there will inevitably come a time when you are in the mood for something sweet, and there is nothing quite like a waffle to satisfy that craving. Whole grain waffles come frozen in most grocery stores, but with a little bit of expertise, it is possible to make your own. Of course, you will need a waffle iron if you choose to prepare your own batter, but these are easy enough to find, and high-quality manufacturers like Wilton provide you with all of the tools you will ever need to bake like a pro at home.
If you want to start your day off right, then it is important to start it with a balanced, healthy breakfast. Choose foods that are low in fat and calories but high in fiber and protein. These healthy choices will satisfy you and make the first part of the day the best.