lose weight fast

How To Lose Weight Fast and Safely

We live in a fast world. Coffee to go, meals to go, nobody likes to wait. So when it comes to losing weight, everyone wants to know how to lose weight fast. Diets are great, but they take their time. But what can you do when your birthday is coming and you want to slip in a dress two size smaller? Or you are late with summer diet and exercise, and your belly is more than chubby? There are a few tips and tricks that will make your excess weight just a memory.

Fluids: Why Consumption is so Important

What you drink is as important as much as how much you drink. That means that you have to replace your morning grande caffe mocha with green tea or strawberry milkshake with fresh orange juice. Just try to avoid calories in a glass, even though it may sound hard, it really isn’t. You don’t have to replace all drinks with water, just monitor your daily intake of beverages. Try to drink a glass of water before every meal, you will eat less and water will speed up your metabolism.

Can We Live Without Salt Consumption?

Did you know that sodium helps with water retention? That means whenever you felt and looked bloated your organism was retaining water and salt helped in that. Studies have shown that we need about one teaspoon of salt on a daily base, but most of the people take much more. Keep in mind that canned food and drinks have lots of salt in them, and don’t even try with salty snacks such as popcorns and chips.

Get Better Sleep: The Guide to Overcoming Sleep Deprivation

This may sound funny, but scientists say that lack of sleep can slow down metabolism, which can lead to the weight gain. And it is common for people who don’t sleep enough to have late night snacks and bad eating habits. So, try to have a good night’s sleep as often as you can and you will soon notice a difference in your weight.

Heat up your meals

Eating hot peppers and spicy food will boost your metabolism because of capsaicin, found in japanelo and cayenne peppers. You see, the capsaicin will make your body to release stress hormones like adrenaline, and it will speed up your basal metabolism. So, try to introduce chili or salsa to your diet and you will lose weight in no time.

Benefits of Iron Rich Food

This mineral will help your body get enough oxygen, so if you don’t have enough iron in your organism level of oxygen will fall, leading to a slower metabolism. So, introduce to your diet red meat, chicken, soy nuts and fish and you can always ask your doctor to test you for anemia to see if you don’t have enough iron in your blood.

Breakfast is the most important meal of the day

Knowing this you should never skip this meal. According to some studies people who never skip breakfast keep their weight at a satisfying level. That does not mean you should eat a big fat meal every morning. High fiber cereal and fruit will do a great work as well and even better.

20 minutes of workout every day

Most of you probably already exercise a few times a week. If not, you should start, really. Whether you exercise or not, if you want to know how to lose weight fast, this it maybe the best answer. If you squeeze in a quick 20 minute workout every day you will see the results very soon. In this kind of exercise you can include walking your dog, gardening or just cleaning your household. Just keep in mind that you have to move and the results will most certainly be positive.

What Happens to Your Body When You Skip a Meal

And last but not least is a lesson about not skipping any meal trough the day. If you start skipping lunch or breakfast your metabolism will slow down and you will not lose excess weight, even worse, you will start gaining weight. So, eat moderately and have three meals and two snacks in a form of a fruit and you will soon wear your small favorite jeans.

Nobody said it is easy to keep your weight at satisfying level, or to lose weight fast, but it is possible, you just have to be persistent. If you keep in mind and stick up with these tricks you will be fit and thin in no time.

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