Calories in Banana

You can’t imagine that a fruit can be helpful to change your bad mood. Yes, a banana can do that. Banana has the tryptophan. It can help you to release the tension and depression whatever you have. Tryptophan is converted into serotonin, which is necessary for your happier mood. In the diarrhea, you lose your maximum potassium and fibers from your body. Bananas are rich in the fibers and can help in maintaining the body. In diarrhea, one feels so weak and banana can help in gaining the strength again. You might have heard that banana can help in the weight gain, that’s true. But bananas are also used in the weight loss. See, bananas are soluble in water. When you take the bananas, it will be soluble in your stomach and will remain there for some-time. You will feel not hungry and so will not eat too much your meal. In this way, it helps you to loss the weight.

Calories in banana

Bananas have the lot of calories. It cab even replace your meal if you eat 2 to 3 bananas. Bananas are rich in calories and it has the ingredients like Vitamin B6, Calcium for your tooth, protein for your muscle growth, potassium for your digestion system and metabolism. Vitamin A is compulsory for your eyes. Bananas have the soluble vitamin A which maintains your eye vision.

Banana is also used as the strong supplement for your bones. Bananas strengthen your nervous system. Bananas have the potassium and other ingredients. They help our body to digest easily. Dietary fibers in the bananas are more effective in the curing of diarrhea. It is also said that bananas are quite helpful to treat the constipation. Too much bananas usage helps in the treatment of even very old and worst constipation. Bananas have the antacid. You have heard from the many people complaining about the heartburn and GERD. Bananas can help such people. Banana can also help the human beings who have suffered from the stomach ulcers by coating the lining of the stomach against corrosive acids.

Bananas are of many different kinds and sizes. Some bananas are small. Some are of about 6 inches and they are placed in the medium size category, while others are quite long and large bananas. Bananas are grown all over the world almost round a year. Bananas can help to strengthen the bones by providing calcium to the body. Banana can also help in giving the alertness to the body. You can eat a banana before the exam and it will definitely pay off. If you are suffering from the fever or if there is very hot day, you can stay better by eating the bananas.

Banana can help in lowering the body temperature. Besides the calories that are beneficial for the body of human being, bananas can also be used for many other kinds of different interesting purposes. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine. For more information visit Mazahub Health.

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