Benefits of Orange Juice

Oranges are widely consumed by people all around the world and is among the most ubiquitous fruit you can find in every supermarket and fruit stalls.

Orange juice is a staple beverage in many western breakfasts and also drank by many people in other culture in other meals. It is a beverage that many will think of when asked about a healthy juice, which is rightly so as it has a range of benefits.

Drinking the juice can be considered as helpful as eating the fruit directly, provided that the juice is made from fresh oranges with no added preservatives and sugar. The most optimal way is to learn how to make orange juice and to have a glass of freshly squeezed, unpasteurized orange juice.


1) Improved Immune System:

Apple juice has a huge abundance of Vitamin C. The rich amount of this critical vitamin in a glass of juice is able to meet a large requirement of the body daily. Vitamin C helps to keep your body in good state by acting as an antioxidant and helps to neutralizes free radicals that can potentially harm the body.

Your bones and skin will be kept healthy by vitamin C, which is also known as ascorbic acid. This acid forms collagen in the body and aids in cell repair and growth.


2) Cancer Prevention

It has been reported widely that apple juice can help to reduce the risk of contracting cancer. Being an antioxidant, orange juice can prevent the development of tumours and healthy cells from mutating into harmful cancerous cells.

3) Healing Properties

The abundant levels of certain phytonutrients found in orange juice are believed to aid in decreasing inflammation and lowering blood pressure. High blood pressure is one of the common ailments in modern society – by looking for orange juice recipe and including a glass of this amazing juice in your diet can undoubtedly lead to a healthier self.

4) Prevents Kidney Stones

Drinking orange juice and juice from other citrus fruits like grapefruit and lime helps to increase your citric acid excretion. This helps to decrease the risk of getting kidney stones which can result in pain and bleeding when you urinate.


5) Lower Cholesterol

Studies on orange juice have revealed that some compounds in oranges help to lower the ability of the body to produce “bad” cholesterol, while increasing the level of good cholesterol.

Having an overall level of low cholesterol reduce your risk of contracting many health problems like cardiovascular diseases and strokes.


Try Making Your Own Homemade Orange Juice

Learning to make homemade orange juice has several benefits. You gain the pleasure to select the type of oranges, other ingredients to mix and also the level of concentration. Moreover, you are assured of the freshness as you only squeeze the oranges when you want to consume it.

Incorporating orange juice in your diet frequently helps you feel cheerful and translates into your body feeling refresh and healthy. It would be certainly be a wise choice if you want to feel and look good!

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