Naturopathy is a great branch of medicine, it combines both traditional natural medicinal treatments and modern techniques together. Naturopathy stimulates the healing power of body and eradicates the disease.

Naturopathic Health programs and their Benefits

Naturopathy solely focuses on healing of body using natural medications. The naturopathic approach of treatment is also called naturopathic medicine. It includes treatment like acupuncture, homeopathy, Traditional Chinese Medication etc. Naturopathy believes that modification in lifestyle is a more sustainable pathway for healing.

Many physicians have a belief that human body can heal faster with the help of nature without any invasive contemporary medication. If you are a woman with body problems like hyperthyroidism, chronic fatigue, hypothyroidism etc. and no modern medicine is working on you, then you should totally try naturopathic health programs. There are many women’s health programs based on naturopathy. However, below are a few naturopathic tips that can help you to live a healthy life.

5 Naturopathic tips for healthy living

#1: Dry skin brushing: Before taking shower, use a natural bristle brush and make small circles on your fingertips, heart and feet. Dry skin brush will encourage better blood circulation and gaseous exchange. But the most beneficial result of dry skin brushing is the strengthening of immune system.

#2: Morning Lemon juice: Start your every new day with a glass of lukewarm water with a teaspoon of lemon juice in it. This morning drink is a great natural antimicrobial agent. It disinfects your body from inside as well as also help in weight loss.

#3: Caster oil massage: Take a small flannel or cotton handkerchief and soak it in castor oil. Place the hanky on you abdominal area and move it slowly up and down. Repeat the procedure for about two hours. The castor oil massage helps to maintain a hormonal balance and also improves digestion.

#4: Acupuncture: Acupuncture is one of the best naturopathic treatments. It not only provides relief from physical alignment but it also provide with calm and relaxed body. However, it is not possible to try acupuncture at home. It requires training and practice to be good in acupuncture. So its better that you visit Acupuncture centers for your treatment. There are a few centers for acupuncture in honolulu you can visit there for better treatment.