Everyone goes through health problems sometime in their life. You may feel fatigued due to stress, suffer from anxiety, or even be depressed. The state of your mind and health can have a profound effect on the way you perceive yourself. But did you know when you feel good about yourself, you tend to look good too?

So, if you are wondering how to feel better physically and mentally, here are some tips that will help you. This, in turn, will make you look better.

Stick to a Schedule

It is important to have a schedule. So, make sure you wake up early and keep to that time every single morning. A schedule helps you stay organized and focused on the tasks at hand. If you maintain a schedule, you will feel good about accomplishing everything you have planned for the day.

Never Skip Your Breakfast

After waking up, your body is sluggish. It needs a jumpstart and your breakfast provides the fuel. Have a wholesome and healthy breakfast to revitalize yourself and you will have sufficient energy to tackle your work and chores. You will not get tired or suffer from energy spikes when you eat a healthy and hearty breakfast. Healthy eating also leads to weight loss and weight management, both of which have a profound effect on your psyche and self-image. A trim and fit you means a good looking you.

Know Your Body

You may have noticed that when certain foods have an impact on your mood. For instance, honey may make you feel energized while pasta may bring the desire to take a nap. By knowing what foods are best for your individual body, you can choose foods that make you feel good. Each person’s ideal foods are different, since we’re all unique. The best way to find out what foods will improve your mood and behaviors is to get your DNA tested. It may sound complex, but companies like GenoVive do this every day using a simple cheek swab. Their customized reports will tell you what foods to indulge in and what to steer clear of.

Combined with your ideal exercises (which GenoVive’s report will also give you), you will be well on your way to feeling whole and complete!

Do Regular Exercise

Being physically active is a must. You cannot just sit and feel bad about your life and yourself. If you want to feel better, get moving and stimulate your body to produce endorphins, the feel-good hormones. Look to go for a brisk walk, do yoga, go jogging, workout in the gym or even do gardening. This will make you feel better, boost your confidence levels and energize and rejuvenate you.

Dress Well

If you are the kind of person who doesn’t care about what you wear, you need to change that outlook. Dress up and you will feel good about yourself. Wear things that suit your body type and look for colors that enhance your complexion and bring out your key features. When you look in the mirror, you will feel good and this will help you look better.

Pamper Yourself

Set aside one day in a week or month to pamper yourself. This depends on how much money you can spare. It can be something as simple as going to a spa for a massage or manicure or going to the barber shop for a smooth shave. When you prep up, it will make you feel better. The moment you experience this feeling, it will reflect on your looks and make you look fantastic.

Socialize with Positive People

The last thing you need is mixing with people who depress you or make you feel inadequate. To feel better about yourself, you need to surround yourself with positive people. Such people motivate you to do well and create a kind of energy in you that spurs you on even when the going is tough.

The Bottom Line

How you feel is closely interwoven with how you look. When you feel bad, you look bad, if not worse! So, take measures to feel better about yourself and your life and you will look majestic regardless of the adversities you face in life.