Women's Health Bag

The Best Hibernating Positions To Prevent Sleeping Problems

Sleep is everything. It’s, in fact, the best activity everyone is looking forward to after a day’s work and especially during the weekend when you know that you are not due for anything or get to have the whole day to do nothing but to stay inside the sack. Any sleep specialist will agree that sleep is the best way for the human body to recharge its entire system before it can get going to its normal routine. However, sleep is what most people are deprived of, more so, if the job does not have any fixed schedule. And because they lack the recommended hours of sleep in their body, they soon develop sleeping difficulties and sleeping disorders. You might find these two cases simple, but is the most threatening condition consuming a lot of individuals as the days pass.

You may have read a lot of digital and non-digital material about dealing and beating sleep disorders like insomnia, but this time it’s about the position an insomniac do while sleeping.

Insomniacs: These Are The Best and Suggested Positions To Get A Better Sleep

The moment your back hit the bed there is this relaxing feeling that slowly embraces your entire body until it gives your brain the idea that you need to doze off. It’s your body’s way of telling you that it’s time to call it a day and you need to rest. But then again, this does not apply to all, especially to those who have been and are still dealing with insomnia and other sleep conditions.

The inability to fall asleep and not staying asleep long enough is a burden to those who are experiencing it and science suggests that it could be the way you sleep is what really affects your dreamland journey.

Here are some of the sleeping positions with their advantages and disadvantages:

THE BACK SLEEPER

Pros:

  • Hardly any back problems.
  • Lesser facial wrinkles.
  • Lower chances of heartburn

Cons:

  • Contributes to the development of snoring and sleep apnea.

THE SIDE SLEEPER

Pros:

  • Lower chances of heartburn.
  • Improves brain health.
  • Normal blood flow.
  • Prevents any symptoms of constipation.

Cons:

  • Shoulder strain or damage.

THE STOMACH SLEEPER

Cons:

  • Triggers anxiety upon waking up.
  • Your spine feels strained.
  • Pressure on the back and neck area.
  • Stiffness and numbness.

Other sleeping positions that can improve your sleep:

THE FETUS POSITION

Pros:

  • The best sleeping position ever (lie on your side with your knees crunched up almost close to your chest or tummy)
  • This is the position that normalizes your air flow.
  • Prevents stomach reflux.

Cons:

  • May cause facial wrinkles.

THE LOG POSITION

Pros:

  • This all-out straight like a “log” position is beneficial to the spine.

THE SOLDIER POSITION

Pros:

  • Good for the spine.
  • Hardly any chance of heartburn.

Cons:

  • Similar to the back sleeper position, this may also contribute to snoring.

THE YEARNER POSITION

Pros:

  • Benefits the back muscles.
  • Induces a more relaxed and calm feeling as you sleep.

THE STARFISH POSITION

Pros:

  • The way that your arms and legs are spread out as you sleep on your back it promotes a more relaxed and rested feeling.
  • Your body feels more loosened up.
  • Similar to a yoga position.

Cons:

  • May support sleep apnea and snoring.

The Negative Aspect Of Sleep Deprivation

You definitely have a favorite sleeping position, but if you do not have a fixed sleeping cycle or if your body clock had to adjust more often to a sudden change of schedule due to work and profession, you are guaranteed deprived of a well-balanced sleep.

Sleep and its cycle are both equally important, but the most important kind of sleep that is crucial for memory enhancement and retention is the REM SLEEP – it’s your deepest moment asleep like when you are dreaming and your eyes move swiftly back and forth and other directions.

But if you’re experiencing low-quality of sleep here are the drawbacks:

  • Memory loss.
  • High risk of heart disease.
  • High risk of cancer.
  • Irritability.
  • Sudden signs of aging.
  • Early signs of unhealthy skin.

The sleep study centers Maryland is just one of the many sleep centers who are highly experienced and experts in this field. They can easily guide and support you about the sleeping positions that can help prevent the symptoms of insomnia or other sleep disorder from manifesting in you. Yet all these still depends on you and your commitment to improve your sleep and not to experience any of the sleeping condition symptoms.

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