Women's Health Bag

Outdoor Grilling Healthy Tips

When the idea of cooking outdoors really hits you the next thing you’ll do is contact your backyard patio builders. The moment you’ve got your perfect outdoor cooking spot ready, you’ll go ahead and fire the grill up and start making wonderful recipes come to life. Good thing grilling is good for us contrary to what others say. However, there is a good and healthy way of grilling whilst there is a grilling process that will really press health threats to the human body. So before you toss those meats and sausages on that grill, take time to find out what you should do in order to avoid grilling the wrong way.

The Charred Meal Dilemma

It is not new to you that there are certain studies proving that grilling can cause certain cancers. That is if you char the food or overcook it. You see there are some people who prefer a little char on their grilled barbecue or steak and they are unaware that’s where the problem starts. It is easy to char food over the grill, but when you start cooking pork, fish, chicken or red meat over that high-temperature flame proteins will immediately react to heat which forms mutagenic compounds. These compounds affect the DNA cell structure that may cause cancer.

One more thing, high heat temperature can easily excrete fat from the meat and when those fat drips straight to the coals or burners it will produce smoke which contains polycyclic aromatic hydrocarbons or PAH. As that smoke ignites, it will blend with the food and let this unhealthy compound land on those sizzling chicken barbecue legs.

The risk of prostate, stomach, pancreatic, colon and even breast cancer are just some of the proven life-threatening illnesses that you can get from consuming charred well-done meat. No matter how flavorful the outcome is, still, the risk is there and you don’t want to cause any health issues to people who will be eating your dish. It can also happen to preserved meats such as sausages, hot dogs, and hamburgers.

But don’t be discouraged just yet, because your dream of grilling your favorite steak can still happen. There is a solution to this dilemma and that is by tweaking the customary grilling habit with a little common sense and a moderate heat.

The Winning Solution

Here are some ways to prevent the possible health risks you can get from grilling and go on with your backyard cooking plans.

  • Keep it Lean

Get used to with the lean cut meat. Remove any excess fat that you can see on the meat, and keep your poultry products skinned before tossing them over that grill. It will limit the fat from the meat to drip and this is also a clean and healthy way of grill cooking.

  • Marinating is a MUST

The habit of marinating the meat before you grill them is one of the winning ways to eliminate the threats of cancer cell formation. Researchers believe that the marinating solution serves as a protective coating to the meat. It also adds flavor, aroma, and taste to your dish after grill.

The Marinades Secret

Listen up! There are four crucial elements that a marinade solution needs to be effective. Those are the following:

  • Lemon and lime juice, apple juice, wine, kinds of vinegar, buttermilk, honey, beer, and yogurt have healthy acids that make the meat tender.
  • Herbs and spices for additional flavor. You can try oregano, mint, thyme, garlic, onion, ginger, and rosemary.
  • Oil for moisture. Such as olive or canola oil.
  • Allow more time for the marinade solution to be absorbed by the mean that will make the procedure work.

Additional Tips

  • Keep your marinated meat refrigerated more than 30 minutes to avoid certain bacteria from penetrating.
  • Leave some extra amount of your marinade solution for greasing the meat while grilling and DO NOT USE the marinated liquid your meat was soaked in.
  • For meats like pork, beef, and poultry products, marinate them for 1-2 hours.
  • Veggies and fish can be marinated for around 30-60 minutes the least.

Voila! You can now cook your favorite grilled dishes without worrying about the certain health risk. But you have to take these important tips really seriously every time you fire up those grills. You can also ask your outdoor kitchen contractors Long Island for tips on how to make your grill clean and safe. Eating is really fun, especially if you cook it with love and compassion. So maybe applying some safety cooking and preparation methods won’t hurt, right? Have a happy outdoor dining.

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