Losing weight is never an easy task. It can be quite difficult finding the ways in your life that you need to change, so that you can start accomplishing those weight goals that you are working so hard at doing. One thing that many people do not think about is the amount of sugar that they eat in a day, and sometimes, that is because sugar is so often hidden in foods that we eat and do not even think about. If you are looking to lose weight and you want to cut sugar out of your diet, then you should look into using Xylitol for a sugar substitute.

The substance Xylitol is actually found in nature, usually in fruits and vegetables, and in birch wood as well, and it is a naturally sweet alcohol. This is extracted for the fruits and veggies and it placedin many things that you see on a daily basis. For starters, it is found in many oral hygiene products, as it is great at preventing tooth decay and helping with people who suffer from dry mouth. But you can also use it to sweeten foods and deserts, with much fewer calories.

A teaspoon of Xylitol only has about 9.5 calories in it, whereas a teaspoon of sugar carries a whopping 15 calories. That means that Xylitol has 40% less calories than sugar does, making it easier for you to drop weight when you start substituting it. It is great to use in many things, especially beverages, so if you drink a lot of tea or coffee, it is a great addition instead of using sugar.

If you suffer from diabetes, this is a great substitute to use as well. You often need to watch your weight when you are diabetic, and this substance can provide you with the sweetness you craze in foods, while also not raising your blood sugar, and not attributing to any more weight gain.

If you have been looking for a good sugar substitute to use for your weight loss program, you should look into getting Xylitol. It is just as sweet as sugar is for you, and you are often going to find that when you use it, it helps you shed the weight faster than you would think. It is all about balance, and if you try to give up all sweet things, you will end up failing, but keeping Xylitol in your back pocket, will certainly help you stay on track.