Whenever you are planning for a knee joint replacement, it is very crucial for you, to maintain the joint health. Turn to the whole foods and supplements, to provide your body with the necessary vitamins which will speed up the healing procedure.
Increase your bone density with sufficient vitamin D:
Vitamin D is an essential component, to improve the bone density and promote joint health. Make sure you include enough dairy products, fish and mushrooms in your diet to provide your body sufficient vitamin D naturally. You may also consider sitting or taking a brisk walk under the sun, daily for at least 10-30 minutes to avoid taking supplements.
Boost up your immunity system:
In order to boost up your immunity system, you must include enough vitamin C and zinc in your diet. Prepare your body to shield against viral infections, to recover faster.
The healing power of vitamin E:
Vitamin E is known to be an active component which aid wound healing and scars. These days, many doctors suggest applying vitamin E oil to the covered injured area to facilitate the healing procedure. However, it is ideally recommended, to consult a knee injury doctor before you start using vitamin E, in the affected area.
Include enough iron in your diet:
Many surgeons recommend iron supplements, after surgery. This is because it is essential to replenish the lost iron in your blood after the surgery. Along with the iron supplements, you can also include the food items, which are rich in iron to avoid anaemia.
Avoid the blood clotting agents immediately after surgery:
Many people are unaware of the fact, that food rich in iron and vitamin K tends to promote the mechanism of blood clotting. So, it is always better to avoid the blood clotting agents, immediately after a surgery and while consuming blood thinners. Avoid cauliflower, beans, lentils, broccoli, soybeans, cabbage, liver, kale, brussels sprouts or onions for the time being.
Turn to herbal supplements:
There are numerous herbal supplements, which will not only uplift your mood but also help you to recover fast after a joint replacement surgery. Supplements like green tea or rosehip tea are popularly known for their antioxidant properties and promoting wounds healing. Similarly, Echinacea is known to reduce inflammation, swelling and preventing infections and chickweed is known to reduce bruising. However, it is always better to consult the orthopaedic doctors before you start taking these supplements, to be on the safer side.